ballet: fitness with grace
LEARN. MOVE. EXPRESS YOURSELF
Adult beginner classes, all ages and abilities welcome
- a willingness to learn is essential. Ballet
is a wonderful way to increase your fitness and muscle tone whilst transporting yourself to a place of elegance, control and poise.
Ballet is a type of very skilled and artistic dancing with carefully planned movements. Ballet technique can help to tone and strengthen the body in a low/no impact way and offers the participants the opportunity to learn to dance with expression and poise.
At ACE we offer Ballet classes for adults each week. (The class is open to young people from the age of 16 upwards)